What'S Good For Phlegm

Infants: 1 drop of essential oil with 4 teaspoons water or carrier oil. Toddlers: 1 drop of essential oil with 2 teaspoons water or carrier oil. Older children and adults: 1 drop of essential oil with 1 teaspoon of water or carrier. You can drink a hot cup of lemon tea to ease the sticky phlegm. Take a cup of boiling water.

Add juice of half a lemon and two teaspoons of honey. You can. Phlegm